Greetings, my friends! I thought I’d post an update on my grain-free, low-sugar, high-vegetable, etc. diet (aka Paleo/Primal diet) journey. I am still loving this eating plan and, in my opinion, it is the most-nutrient dense diet.
Anyway, when I started back in October 2012, I had 110 pounds to lose. I’ve lost 30 pounds so far. I weigh myself only once a month. This past month I lost 4 pounds, which I was thrilled with because I have been terrible about exercising at the gym. But I have been outside a lot working on the homestead. I have been incorporating more and more wild edibles from my property into our meals including ostrich fern shoots and fiddleheads, garlic mustard, young raspberry leaves, and violet blooms. You can read more about that on http://crunchymamasurbanhomestead.wordpress.com/.
Hubby has lost about 35 lbs!